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Have you started climbing yet?
Weight loss is a process, it’s a journey. There is no quick fix.. There will be many setbacks and challenges you must face on a daily basis, but every step is a step closer to a better you, a healthier...
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Happy Endings don’t come to those who wait.
They say good things come to those who wait. But WEIGHT LOSS isn’t one of them! How many times have you said I’ll start tomorrow, or I’ll start Monday. How many tomorrows have there been? How many...
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Travel and Fitness Go Hand in Hand
Being healthy and fit gives you the confidence and drive to explore and be adventurous. Over seven years ago, I was in my first year of university abroad in England.. Due to stress and bad eating...
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Weight Loss Saboteurs – and Friends who sabotage or discourage your weight...
When you embark on a mission to lose weight, you have already had to force YOURSELF to make sacrifices, to make a commitment. Perhaps you buy a new piece of weight loss equipment or invest in a high...
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Sunday Baking: Whole Wheat Apple Muffins (Breakfast on the Go!)
Happy Sunday!! If you’re like me, you relish every moment of a good night’s sleep and hit the snooze button 5+ times before you wake up for day.. This often leads to me missing breakfast as I rush out...
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How much water should I drink in a day? – Calculating YOUR daily needs!
So you’re wondering, how much water should I drink in a day? Is it really that important? It is crucial that your body stays hydrated throughout the day and your water intake can have a huge impact...
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Craving Pizza? Make Some Super Low-Carb Pizza Bites!
I love pizza. If I had to choose to live without pizza or some of my friends, I’m embarrassed to admit what my choice would be. That said, pizza is extremely high in carbs, calories, fat, etc. Lately,...
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Skinny Fiber Reviews: Results and Testimonials from these Diet Pills
Losing weight is no easy task. Some people have only “the last 5-10 pounds” to lose while others have battled with their weight their entire lives with over 100 pounds to lose. I am one of those...
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5 Day Diet Plan: Case Study and Guide
My friend Maria is going on a really “hot date” next Friday (July 10th). She was complaining to me that this date is really important and she wants to look good, but she can’t fit her favorite black...
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Losing Weight After a Break-Up
This post is personal for me. Every man or woman handles a breakup or an emotional situation in a different way. I am and have always been an emotional eater. When things go wrong or when something...
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Step 7: Grab your sneakers/trainers…. Let’s GO!
Don’t waste time to stop and think about how tired you are, or how much you don’t WANT to… Just grab your running shoes and throw on some workout clothes. You have a few options, go for a 20-30...
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Announcing New Skinny Body Max Pills!
I am so excited to try the newest weight loss product called Skinny Body Max which is fresh off the market and being released on the first of December! This product combines all of the most popular and...
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Following My 21 Day Weight Loss Journey
I’ve decided to get serious over the next three weeks. A fresh start. I know what my goals are and I know exactly what I need to do in order to accomplish them. Eating junk food and wallowing in...
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My 21 Day Fix Extreme Review: Workouts and Containers Explained!
I’ve just started the 21 Day Fix Extreme program and am using this blog post as a way to review the program and detail all I’m doing over the next three weeks to follow the program precisely and lose...
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21 Day Fix Extreme Workout Schedule
You have either completed the original program and are looking for something more intense or have decided to jump straight into the 21 day fix extreme program! I’ll tell you that these workouts are no...
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Country Heat Dance Workout Review
If you have been reading my latest posts, you’ll know that I’ve been using the 21 day fix extreme exercise program for several months now and have been having a lot of success losing weight by...
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Calories Burned with the 21 Day Fix Extreme Workouts
One of the questions people most ask after starting a new workout program is how many calories they burn per workout. Your calorie burn can change depending on a number of factors and this guide isn’t...
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